Highly experienced, having taught for 25 years, Caroline teaches live at her studio in both group, and 121 sessions. 121 sessions may be mat work or reformer.  A former Laban-trained dancer, she teaches classical Pilates to create accessible classes suitable for all levels. Her teaching promotes Pilates as an expressive and innovative means of communication through achieved body language, movement, and confidence.

Caroline’s approach is rooted in the core principles of Pilates: balance, stillness, strength, and fluidity. Her sessions are dynamic, engaging, and designed to develop awareness of the body, enhance core stability, and improve posture and alignment. 

Her clients includes athletes, performers, educators, and young people. Her work in schools has been valued as a powerful counterpart to traditional learning. Caroline welcomes individuals of every ability.

Training with Caroline builds physical strength, mental resilience, and the embodied confidence that can positively influence both personal wellbeing and professional performance.