Video 1 – late beginners
Videos
Video 2 – Intermediate
Video 3a – More advanced
Video 3b – More advanced
Video 4 – Four point kneeling
Video 5 – Legwork
Video 6 – Prone (on tummy)
Video 7 – Seated
Video 1 – late beginners
Video 2 – Intermediate
Video 3a – More advanced
Video 3b – More advanced
Video 4 – Four point kneeling
Video 5 – Legwork
Video 6 – Prone (on tummy)
Video 7 – Seated