Classes

Rehab Pilates

Speed your recovery, following injury

Two people lying face down on mats in the studio, upper bodies lifted in a gentle back extension, sunlight across the pine boards

Following injury or spinal pain, muscle imbalance and altered alignment occurs. Rehab Pilates identifies these imbalances and corrects them through deep activation of the core to regain stability. This allows pain free functional return to sport and general activity.

Check out our class timetable

Class times for our current six-week courses.

See our timetable

Classes

Six-week course · £72

Mens Pilates

A challenging pilates workout.

A single Pilates reformer — white frame, dark padded sliding carriage, springs, black footbar and straps — standing side-on on the studio's pine boards against a grey grid wall panel

1-2-1 · £60 per hour

Reformer Pilates

Increase strength and fitness.

Three side-on photographs of the same woman standing against a white wall, showing her posture improving from the first to the third

1-2-1 · £60 per hour

1-2-1

Classes tailored to the individual.