Sailing

Pilates with Odyssey Sailing

I am a highly qualified Pilates instructor, and have taught for the past 25 years, between London and the South Downs.

My clients have included performers, athletes and other instructors. Additionally, I teach children and teenagers. All experience both physical and psychological benefit my clients. I deliver focused but fun (the comedy is free!) classes, to help you become the best you can be.

While sailing with Odyssey, I will be offering:

• Morning Pilates class – focussing on stretching and awakening the body including a twenty minute breath work, to start the day. This could be on the boat, or on the beach depending on where we are!
• Later in the day there will be another opportunity for a second hour of pilates (or they could be broken into two half hours)
• At the end of the day there will be a relaxing meditation and breath work for half hour.
• Additionally, during the day I will offer those who wish a 30 or 60 minute 1:1 if you would like to deepen your understanding and improve technique… or just like 1:1 attention.