Pilates

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Relaxation and Concentration

Breathing

Stability

Co-ordination and Flowing Movement

Pilates Life

Experienced pilates teacher on south downs teaching core stability posture flexibility strength alignment – movement and body awareness classical pilates as taught by Joseph Pilates mental physical connection with the body ensuring focus concentration co-contraction of the powerhouse flow of moments precision 34 classical exercises taught progressively from beginners to advanced beautiful studio set on the seven sisters national park in crowlink small classes of 6 to 7 maximum.

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07932 811 732

caroline@pilates-life.com

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